Beginner CrossFit Course


Do you want to build confidence? Increase your energy? Move pain-free? Live a healthier, happier life?

If you answered “yes,” then our Beginner Course is for you! In 4 short weeks you’ll become stronger, fitter, leaner!

You’ll work directly with a certified & experienced coach who will help you implement healthy nutrition, exercise and lifestyle habits.

This 4-week course includes:

– 30-day Performance Program

– Nutrition Education & Flexible Plan

– Personal Accountability Coach

– 9 Group Lectures & Workouts

– 4 At-home Workouts

– Pre/Post Fitness Assessments

– Small Group Setting

– Community Forum

– 1 Week Pass to Unlimited Classes

Group will meet T, Th at 7:30 PM and Sat at 10am.

Private sessions are available.

Space is limited. To register (or questions), email today!