Tuesday, May 13th:

Warm Up – 3 rounds of… 30′ Bear Crawl, 30′ Run, 30′ Inch Worm, 30′ Run
Strength – 5 x 3 Strict Press
Skill  – Toes To Bar (T2B)
WOD
4 Rounds for Time:
8 T2B
10 Shoulder to Overhead
12 Box Jump
Express WOD
Same as regular WOD minus the Strength
Endurance WOD
Mack’s 20:10
Tabata intervals of 20 seconds of work 10 seconds rest of rowing until you complete 3k.

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