Tuesday, November 10th WOD

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Workout for Tue., 11/10:

Warm Up –

Burgener Warm Up

Strength –

Snatch

5-5-5-3-3-3

Skill –

DU’s

WOD –

10 Min AMRAP

30 DU’s

15 Power Snatch

After Bash –

Calf Smash

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